When you think of peppermint, your mind might jump to candy canes or holiday treats, but this refreshing herb is so much more than a seasonal flavor. With a naturally cool and refreshing taste, peppermint is a powerhouse for health benefits and a soothing way to start or end the day. Whether you need to settle your stomach, clear your mind, or simply relax, this brew has it all.
Peppermint vs. Mint
What is peppermint? How is it different from mint? Which one is better for you? We get these questions a lot. Mint is an umbrella term referring to the 25 different species of mint plants. Peppermint is one of the most widely used variants and is actually a hybrid of two other types of mint – watermint and spearmint.
The key difference between mint and peppermint is that peppermint has a significantly higher menthol content, giving it an intense “peppery” taste with a cooling sensation. In fact, peppermint has the highest menthol content of all mint plants, making it a popular choice for essential oils, skincare, and, of course, beverages like tea! Our marvelously brisk Peppermint Herbal is sourced from Washington State, producing a wonderfully aromatic and crisp-tasting tisane.
Historical Health Benefits
For thousands of years, peppermint has been used as a “healing herb” across many different regions and cultures. One of the earliest known references to peppermint dates back to 1550 BC in ancient Egypt. The Ebers Papyrus, one of the oldest medical texts, mentions peppermint as a remedy for indigestion. Dried peppermint leaves were even found in Egyptian tombs, showing their value even in the afterlife.
Greek physician Hippocrates, also known as the “Father of Medicine,” used peppermint for headaches and digestive issues. The ancient Romans believed peppermint improved focus and memory, often wearing mint leaf crowns during feasts and academic discussions. Meanwhile, in Traditional Chinese Medicine, peppermint has been used for centuries to break fevers, relieve colds, and improve digestion.
Digestive Magic
It’s true, dozens of health benefits can come from a single cup of Peppermint Herbal!* Research shows it is a digestive aid and natural nausea remedy, helping relieve bloating, indigestion, gas, and motion sickness. The soothing effect on the gastrointestinal tract makes it a perfect option for those who are pregnant or suffer from IBS.
The Mind Your Body tea collection was created with health & wellness goals in mind. Our Organic Milk Thistle Mint features a delectable combination of herbal milk thistle, fenugreek, ginger, fennel, and peppermint. It’s an ideal after-dinner brew to aid in digestion and make you feel as good as the infusion tastes!
Breathe Easy
The menthol properties in a peppermint brew can help open up airways and clear nasal passages. Menthol acts as a natural decongestant, soothing sore throats and reducing coughing, often making it a go-to drink for people battling a cold, flu, or sinus infection.
Tune up your immunity with an infusion specifically designed to support your body’s defenses. Organic Hibiscus Ginger may not scream peppermint, but this organic brew combines flavors of tropical hibiscus, rosehips, apple, lemon peel, ginger root, and the cooling duo of eucalyptus and peppermint.
Ease Aches & Pain
Packed with antioxidants, peppermint contributes to overall health and disease prevention. Menthol really is the star of the show here; it has natural analgesic properties, meaning it is excellent for easing daily struggles like headaches and cramps. To defuse minor aches and pains, check out our New York Blend. It’s a calming infusion of chamomile, ginger root, and peppermint – ideal for starting or ending a busy day.
Soothe Stress
The scent of peppermint alone has calming properties that may help reduce stress and anxiety. It can promote relaxation and even improve sleep quality. Since it’s an herb, not a traditional tea, it is naturally caffeine-free. This makes peppermint a great option for a soothing, refreshing beverage before bed. Peppermint also has natural muscle-relaxing properties that help reduce tension, which can better prepare your body for a restful sleep.
Garden Therapy Herbal is the perfect blend for relieving stress. Part of The Met Collection, this mix of chamomile, peppermint, and verbena is more than just a cup of tea, it’s a mindset. As a bonus, this charming herbal blend comes in a stunning decorative tin created in collaboration with the Metropolitan Museum of Art.
Brain Boost
Turns out the Romans were right, peppermint tea can sharpen your mind! Studies suggest the aroma of peppermint can enhance concentration, memory, and focus. Whether you’re studying for a big exam, preparing for a meeting, or working on a creative project – peppermint can give you the mental edge, clarity, and alertness you need. We suggest our Organic Green Tea with Organic Peppermint, a blend of Organic Gunpowder Green tea with aromatic Organic Peppermint leaves from Oregon to create a uniquely brisk brew!
Wellness in Every Cup
Peppermint is a powerful, versatile, health-boosting plant that can ease discomfort, relieve stress, or simply clear your mind. So, the next time you reach for a cup of tea, remember that peppermint is more than just a holiday treat; it’s an herb that has stood the test of time and continues to be a key player in health and wellness.
*As with anything, consult your healthcare provider prior to use if you are pregnant or nursing, taking any medication, or if you have a medical condition.
These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not intended to diagnose, treat, cure, or prevent any disease.
